COMBINING THE MIND, BODY, AND SPIRIT: EXPLORING THE PRINCIPLES OF A MARTIAL ARTS


Prepare To Discover The Fundamentals Of Self-Defense Through This Detailed Guide, Which Offers Important Skills For You To Explore

Published By-Boyette MonradMaster self-defense fundamentals by first recognizing your surroundings and trusting your impulses. Exercise verbal de-escalation and setting borders. Understand individual area and vital techniques like straight strikes and palm strikes. Build muscle mass memory and reaction time with blocks and kicks. Project self-confi

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